选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 They’re formed each from the fats and carbohydrates you eat and from added calories that your liver converts into Body fat for storage. Steer clear of cigarette smoking: Smokers tend to have higher blood triglyceride degrees than non-pe